Energy Slice in the Silicone Healthy Bar Slice

Energy Slice in the Silicone Healthy Bar Slice

0:15 To Prep
0:20 To Cook
16 Servings
Average Rating
Difficulty Easy

The perfect afternoon or lunch box snack. That is home-made and healthy!

Ingredients

  • 110g (1 cup) oats
  • 110g (1 cup) oat bran that have been blitzed in a food processor
  • 80g (1 cup) Dessicated coconut
  • 120g (1 cup) craisins or 1/2 cup craisins and 1/2 cup currants
  • 1/2 tsp baking powder
  • 50g (1/4 cup) Brown sugar
  • 1/4 tsp Salt
  • 30g (2 Tbs) sesame seeds
  • 30g (2 Tbs) flax seeds
  • 40g (2 Tbs) Pepitas
  • 2 eggs lightly beaten
  • 125g butter melted and cooled
  • 1/2 cup Honey

Step 1

Preheat oven to 180°C. (170°C fan forced).

Step 2

Place all ingredients except eggs, butter and honey in a large bowl and mix well to combine.

Step 3

Combine the eggs, butter and honey in a jug and mix well.

Step 4

Pour butter mixture over the oat mixture and stir well.

Step 5

Divide mixture into Bar Slice Pan.

Step 6

Place Bar Slice on oven rack and bake for 25 minutes or until the mixture is fairly firm.

Step 7

Remove from oven and allow to cool.

Chef's Tips

Oat bran can be purchased but it is so easy to do yourself. Place the oats into the bowl of a food processor and blitz for 10-20 seconds then add to other ingredients. Craisins are dried cranberries and are generally available in the dried fruit section of your supermarket, If not available use sultanas.

Reviews

Joyce W

Handy snack... AND it doesn't taste 'healthy'

Catherine

So easy to make and delicious and healthy

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