Moroccan Meatballs
Fast, flavoursome, low-fat as you make your mince. What’s not to love?
Ingredients
- 1 Onion, peeled and quartered
- 2 cloves Garlic, peeled
- 2 slices Bread
- 600g Lamb, diced
- 2 Tbsn Meal Inspirations Moroccan Spice Blend
- 1 Egg
- 1 Red capsicum, deseeded, quartered
- 700g Passata
- 1 lemon zest, or 1/2 preserved lemon
Step 1
Add 1/2 onion and 1 clove garlic. Add bread. Add lamb. Scrape down. Repeat until the mince is as coarse as you like it.
Step 2
Add egg and spice blend. Quick Pulse to incorporate – about 5 sec.
Step 3
Roll mince mixture into meatballs about 3/4 golf-ball sized. Set aside.
Step 4
Add 1 tbsp olive oil and half the meatballs. Temp 130C, Time 2 min. When completed, remove the browned meatballs and repeat this step with the remaining meatballs. Remove meatballs.
Step 5
Add 1 cup hot, soapy water. Pulse for 5 sec to clean.
Step 6
Add remaining onion, garlic and capsicum.
Step 7
Add 1 tbsp olive oil.
Step 8
Add passata and lemon. Season with S&P.
Step 9
Cancel out Keep Warm mode. Gently add the meatballs. Temp 80C, Time 10 min
Step 10
Serve with cous cous.
Moroccan Meatballs
Ingredients
- 1 onion (peeled and quartered)
- 2 cloves garlic
- 2 slices Bread
- 600g Lamb (diced)
- 2 tbsp Meal Inspirations Moroccan Spice Blend
- 1 egg
- 1 Red capsicum (deseeded, quartered)
- 700g Passata
- 1 lemon zest, or 1/2 preserved lemon
Instructions
- Add 1/2 onion and 1 clove garlic. Add bread. Add lamb. QuickPulse 5 sec. Scrape down. Repeat until the mince is as coarse as you like it.
- Add egg and spice blend. QuickPulse to incorporate - about 5 sec.
- Roll mince mixture into meatballs about 3/4 golf-ball sized. Set aside.
- Add 1 tbsp olive oil and half the meatballs. Temp 130C, Time 2 min. When completed, remove the browned meatballs and repeat this step with the remaining meatballs.
- Add 1 cup hot, soapy water. Pulse for 5 sec to clean.
- Add remaining onion, garlic and capsicum.
- Add 1 tbsp olive oil
- Add passata and lemon. Season with S&P
- Cancel out Keep Warm mode. Gently add the meatballs. Temp 80C, Time 10 min
- Serve with cous cous.
