Moroccan Pear and Sweet Potato Soup
Mix up your regular soups with this delicious blend of sweet and spice.
Ingredients
- 1 onion – chopped
- 1 red capsicum – chopped
- 1 Tbs Meal Inspirations Moroccan blend
- 1 Tbs Brown sugar
- 6 cups vegetable stock or chicken stock if don’t need vegan
- 1kg sweet potato (kumera), peeled & chopped
- 4 ripe pears peel, cored and diced
- 1 mustard cress to garnish if desired
Step 1
In the Pressure Cooker saute the onion, capsicum and garlic until the onion is soft and brown.
Step 2
Add Moroccan spice blend and brown sugar. Cook, stirring for 30 seconds
Step 3
Add stock, sweet potato and pears. Bring to the boil. Close and lock lid and bring to pressure. Lower heat and cook at pressure for 10minutes.
Step 4
Take off pressure (either naturally or under cold runny water). Puree with stick blender, being careful not to damage the non-stick pressure cooker.
Step 5
Serve immediately with garnished cress.
Chef’s Tips
Can be garnished with chopped peanuts and coriander. If cooking in a stock pot allow 25 minutes.
Moroccan Pear and Sweet Potato Soup
Mix up your regular soups with this delicious blend of sweet and spice.
Ingredients
- 1 onion (chopped)
- 1 red capsicum (chopped)
- 1 Tbs Meal Inspirations Moroccan blend
- 1 Tbs Brown sugar
- 6 cups vegetable stock (chicken stock if don't need vegan)
- 1 kg sweet potato (kumera) (peeled & chopped)
- 4 ripe pears peel ( cored and diced)
- 1 mustard cress to garnish if desired
Instructions
- In the Pressure Cooker saute the onion, capsicum and garlic until the onion is soft and brown.
- Add Moroccan spice blend and brown sugar. Cook, stirring for 30 seconds
- Add stock, sweet potato and pears. Bring to the boil. Close and lock lid and bring to pressure. Lower heat and cook at pressure for 10minutes.
- Take off pressure (either naturally or under cold runny water). Puree with stick blender, being careful not to damage the non-stick pressure cooker.
- Serve immediately with garnished cress.
Notes
Can be garnished with chopped peanuts and coriander. If cooking in a stock pot allow 25 minutes.
