Salmon Cakes with Aoili
Salmon Cakes with Aoili
Quick, easy, tasty, high in Omega-3. You can probably even trick the kids by calling them hotcakes.
Ingredients
- 500g Potatoes, scrubbed and diced
- 1/2 cup Peas
- 400g can Salmon, drained
- 1 Tbsp Lemon zest
- 1 Teasp Mustard
- 50g Plain flour
- 1 Egg
- 1/2 cup Mayonaise
- 1 clove Garlic, minced
Step 1
Add potatoes to salted boiling water. Simmer for 10 minutes (leave skin on for extra roughage). Add peas and bring back to boil for 2 minutes. Drain.
Step 2
Add salmon to a mixing bowl and break up with a fork.
Step 3
Add zest, flour, mustard and egg to the bowl and mix to combine.
Step 4
Roughly mash potatoes and peas. Stir thoroughly through the salmon mixture.
Step 5
Pour extra flour onto a plate. Divide the salmon mixture into 10 portions and form into patties approx 2cm thick. Turn on the floured plate to lightly dust each pattie.
Step 6
Bring frypan to medium heat, add olive oil. Lightly fry each pattie for 3-4 minutes each side.
Step 7
Create a “cheat’s” aoili. Stir minced garlic through mayonaise.
Step 8
Serve 2 patties with a dollop of aoili and green salad.
Chef’s Tips
Salmon can be replaced with tuna. Obviously they would no longer be salmon cakes lol
Salmon Cakes with Aoili
Ingredients
Method
- Add potatoes to salted boiling water. Simmer for 10 minutes (leave skin on for extra roughage). Add peas and bring back to boil for 2 minutes. Drain.
- Add salmon to a mixing bowl and break up with a fork.
- Add zest, flour, mustard and egg to the bowl and mix to combine.
- Roughly mash potatoes and peas. Stir thoroughly through the salmon mixture.
- Pour extra flour onto a plate. Divide the salmon mixture into 10 portions and form into patties approx 2cm thick. Turn on the floured plate to lightly dust each pattie.
- Bring frypan to medium heat, add olive oil. Lightly fry each pattie for 3-4 minutes each side.
- Create a "cheat's" aoili. Stir minced garlic through mayonaise.
- Serve 2 patties with a dollop of aoili and green salad.