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Cauliflower Patties on a White Plate with Sauce

Cauliflower Patties

So easy great to freeze can be made gluten free
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 20
Course: Appetizer
Ingredients Method Notes

Ingredients
  

  • 600g Cauliflower
  • 1 Onion (finely diced)
  • 1 clove Fresh garlic (crushed)
  • 8 short Bacon (diced)
  • 2 Zucchini (grated)
  • 2 Carrot (grated)
  • 3 Egg lightly beaten3
  • 1-1 1/2  cups Wholemeal flour
  • Salt and pepper
  • 1 cup Parmesan cheese (grated)
  • 3/4 cup Tasty cheese (grated)

Method
 

  1. Place cauliflower into food processor and blitz untill it resembles fine bread crumbs place in bowl.
  2. Grate zucchini and carrots and squeeze out excess water place in bowl with cauliflower
  3. Place cheese's salt and pepper and flour in bowl
  4. Add the lightly beaten egg and stir well
  5. Heat sauté pan up add a little rice bran oil then scoop out mixture to as big or little as you like cooking each side for 2-3 mins

Notes

Great frozen. If the mixture isn't wet enough add 1/4 cup of water.