A healthy take on the classic chicken parmy that the kids will love.
Ingredients
- 1 Red capsicum, diced
- 1/2 Onion, diced
- 2 cloves Garlic, minced
- 1 400g can Tomatoes, diced
- 1/4 tsp Chilli flakes
- 2 Chicken breasts
- 1/2 cup Parmesan, grated
Step 1
Heat oven to 200C.
Step 2
Saute capsicum and onion in olive oil over medium heat until soft (about 5 minutes).
Step 3
Add garlic, chilli and tomatoes and saute for 2-3 minutes.
Step 4
Slice chicken breasts in half horizontally to give thin fillets. Arrange evenly over the pan and push down to be partly covered by tomato sauce. Saute for 3 minutes.
Step 5
Sprinkle parmesan over each breast fillet and place pan in oven. Cook until breasts are just tender (about 6-8 minutes).
Step 6
Serve each fillet with greens and potatoes – mashed or sliced thinly and baked for healthy chips.
Baked Chicken Parmigiana
A healthy take on the classic chicken parmy that the kids will love.
Ingredients
- 1 Red capsicum (diced)
- 1/2 Onion (diced)
- 2 cloves Garlic (minced)
- 1 400 g can Tomatoes (diced)
- 1/4 tsp Chilli flakes
- 2 Chicken breasts
- 1/2 cup Parmesan grated
Instructions
- Heat oven to 200C.
- Saute capsicum and onion in olive oil over medium heat until soft (about 5 minutes).
- Add garlic, chilli and tomatoes and saute for 2-3 minutes.
- Slice chicken breasts in half horizontally to give thin fillets. Arrange evenly over the pan and push down to be partly covered by tomato sauce. Saute for 3 minutes.
- Sprinkle parmesan over each breast fillet and place pan in oven. Cook until breasts are just tender (about 6-8 minutes).
- Serve each fillet with greens and potatoes - mashed or sliced thinly and baked for healthy chips.
