Cauliflower Patties
So easy and great to freeze and can be made gluten-free
Ingredients
- 600g Cauliflower
- 1 Onion, finely diced
- 1 clove fresh garlic, crushed
- 8 Short Bacon, diced
- 2 Zucchini, grated
- 2 Carrot, grated
- 3 Egg, lightly beaten
- 1-1 1/2 cups Wholemeal flour
- salt and pepper
- 1 cup grated parmesan cheese
- 3/4 cup Tasty cheese, grated
Vegetable Patties
Step 1
Place cauliflower into a food processor and blitz until it resembles fine bread crumbs place in bowl.
Step 2
Grate zucchini and carrots and squeeze out excess water place in bowl with cauliflower
Step 3
Place cheese salt pepper and flour in a bowl
Step 4
Add the lightly beaten egg and stir well
Step 5
Heat sauté pan up add a little rice bran oil then scoop out the mixture to as big or as little as you like cooking each side for 2-3 mins
Chef’s Tips
Great frozen. If the mixture isn’t wet enough add 1/4 cup of water.
Cauliflower Patties
So easy great to freeze can be made gluten free
Ingredients
- 600g Cauliflower
- 1 Onion (finely diced)
- 1 clove Fresh garlic (crushed)
- 8 short Bacon (diced)
- 2 Zucchini (grated)
- 2 Carrot (grated)
- 3 Egg lightly beaten3
- 1-1 1/2 cups Wholemeal flour
- Salt and pepper
- 1 cup Parmesan cheese (grated)
- 3/4 cup Tasty cheese (grated)
Instructions
- Place cauliflower into food processor and blitz untill it resembles fine bread crumbs place in bowl.
- Grate zucchini and carrots and squeeze out excess water place in bowl with cauliflower
- Place cheese's salt and pepper and flour in bowl
- Add the lightly beaten egg and stir well
- Heat sauté pan up add a little rice bran oil then scoop out mixture to as big or little as you like cooking each side for 2-3 mins
Notes
Great frozen. If the mixture isn't wet enough add 1/4 cup of water.
