Cauliflower Patties

Cauliflower Patties

So easy and great to freeze and can be made gluten-free

Ingredients

• 600g Cauliflower
• 1 Onion, finely diced
• 1 clove fresh garlic, crushed
• 8 Short Bacon, diced
• 2 Zucchini, grated
• 2 Carrot, grated
• 3 Egg, lightly beaten
• 1-1 1/2 cups Wholemeal flour
• salt and pepper
• 1 cup grated parmesan cheese
• 3/4 cup Tasty cheese, grated

  

Step 1

Place cauliflower into a food processor and blitz until it resembles fine bread crumbs place in bowl.

Step 2

Grate zucchini and carrots and squeeze out excess water place in bowl with cauliflower

Step 3

Place cheese salt pepper and flour in a bowl

Step 4

Add the lightly beaten egg and stir well

Step 5

Heat sauté pan up add a little rice bran oil then scoop out the mixture to as big or as little as you like cooking each side for 2-3 mins

Chef’s Tips

Great frozen. If the mixture isn’t wet enough add 1/4 cup of water.

Cauliflower Patties

So easy great to freeze can be made gluten free

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 20

Course: Appetizer

Ingredients Method Notes

Ingredients

  

• 600g Cauliflower
• 1 Onion (finely diced)
• 1 clove Fresh garlic (crushed)
• 8 short Bacon (diced)
• 2 Zucchini (grated)
• 2 Carrot (grated)
• 3 Egg lightly beaten3
• 1-1 1/2  cups Wholemeal flour
• Salt and pepper
• 1 cup Parmesan cheese (grated)
• 3/4 cup Tasty cheese (grated)

Method

 

1. Place cauliflower into food processor and blitz untill it resembles fine bread crumbs place in bowl.
2. Grate zucchini and carrots and squeeze out excess water place in bowl with cauliflower
3. Place cheese's salt and pepper and flour in bowl
4. Add the lightly beaten egg and stir well
5. Heat sauté pan up add a little rice bran oil then scoop out mixture to as big or little as you like cooking each side for 2-3 mins

Notes

Great frozen. If the mixture isn't wet enough add 1/4 cup of water.